Habit Tracking

Small habits,
tracked honestly.

Set a daily target for each habit, tap to log as you go, and watch streaks and a full-year heatmap tell the true story of your consistency. On the web, on your phone, on your wrist.

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Today's Progress 3 of 4
Drink water local_fire_department12
Daily • 8 per day
− 6/8 +
Meditate local_fire_department41
Weekdays • 1 per day
check
Call Mom Overdue
Sundays • 1 per day
Meditate • Activity Rate (90d) 92%

Three taps a day

Habit tracking should take less time than the habit. JournalLife keeps logging fast and leaves the insight to the stats.

Step 1

Define the habit

Give it a name, a color, and a daily target, from one check-in to eight glasses of water. Choose when it is due: every day, on the weekdays you pick, or on chosen days of the month.

Step 2

Tap to log

Each tap adds to the day's count and the habit turns complete when you reach your target. Missed yesterday? Step back a day and log it. Nothing is lost.

Step 3

Watch the pattern

Streaks, a 90-day completion rate, and contribution-style heatmaps show you the shape of your consistency at a glance, per habit and across all of them.

Built for real routines

Not every habit is a yes-or-no checkbox, and not every day goes to plan. The tracker is designed around how habits actually work.

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Count-based targets

Set a per-day target and log as many times as you need. Progress shows as a count against the goal, so "6 of 8" is real progress, not a failed checkbox.

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Flexible schedules

Daily habits, habits on specific weekdays, or habits on specific days of the month. Each habit only shows up on the days it is actually due.

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Overdue carry-forward

If a scheduled habit goes unfinished it stays on your list with an Overdue badge until you complete it, instead of quietly disappearing.

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Forgiving streaks

Current and longest streaks are tracked over a rolling year. Today not being finished yet never breaks your streak, so a late evening check-in still counts.

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Heatmaps and rates

Six-month and full-year activity heatmaps for every habit, a 90-day completion rate measured from the day you created it, and a stats hub with your best streak and average rate.

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Your list, your order

Drag habits into the order you want, color-code them, and pause a habit without deleting its history. Unlimited habits, no caps.

Log it wherever you are

Habits live on your device first and sync in the background, so logging works with no connection and your phone, watch, widget, and browser always agree.

  • check_circleOffline-first. Every tap is saved locally and synced automatically, with changes merged safely across devices.
  • check_circleMorning reminders. An optional push notification summarizes what is due and overdue and opens straight to your habits.
  • check_circleBackdating. Step back through past days or pick any date to fill in what you did.
devices

iPhone, iPad, Android and Web

The full habit tracker on your phone, tablet, and desktop browser. Create, log, reorder, and review stats anywhere.

widgets

iOS home-screen widget

Small, medium, and large widgets list what is due with how many are left. Tap plus to log without opening the app.

watch

Apple Watch

Today's due habits on your wrist, with plus and minus controls and a checkmark the moment a habit is complete.

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Alongside your journal

Habits sit next to your journal, guided paths, and Weekly Game Plan, so the routines you track and the reflections you write live in one place. Explore paths.

Start with one habit today.

Pick something small, give it a target, and let the heatmap fill in. Your free trial includes unlimited habits.

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