Updated Paths
After using paths and talking about them with others, it became clear that 90 days was simply too long for a few reasons. Using what we learned, we decided to shorten each path to 28 days and make them much more focused and actionable.
Every path now follows the same four-week arc:
-
Notice (Days 1–7): Map the current experience. Body, scenes, triggers, what is actually happening. No fixing yet.
-
Understand (Days 8–14): Patterns, what it protects, relationships, the story underneath.
-
Practice (Days 15–21): One experiment at a time: a tool, a boundary, a conversation, a replacement habit.
-
Integrate (Days 22–28): What stays, how to handle setbacks, who supports this, close the loop.
New AI Chat
The new optional AI chat assistant, Ruth, was designed to help you explore your journal. When enabled, Ruth can answer questions about people, topics, timelines, and more.
Examples:
- "When did I last write about work?"
- "When was the first time I mentioned running?"
- "Give me a recap of last week."
- "What have I been grateful for lately?"
Mobile App Coming Soon
Most of our time this year has been spent developing our mobile applications. We are very excited announce that our iPhone, iPad, and Apple Watch applications are complete and awaiting approval from Apple. The MacOS desktop application will follow shortly thereafter. The Android phone and tablet applications are also in development and will be available before the end of the year.